
Replace the smoking gesture
Satisfy the same oral habit, right at the moment you’d usually light up.

Activate calming breath
A slow exhale eases the urge and relaxes your body — naturally.

Stay connected to your choice
Keeping it close reminds you you’re already quitting — and stops you before you slip back.
Includes access to the Valkyra Method
More than a guide — it’s a structured journey with personal support and proven techniques that have already helped thousands of women quit smoking for good.
How Valkyra is helping
Valkyra
Valkyra
